Beach-Abs

Did you know that recent studies show that the current media ideal of thinness is achievable by less than 5% of the population? Women are much more likely to be critical of themselves than men. Up to 8 out of 10 women are dissatisfied with their reflection and as many as half see a distorted image.
http://www.beach-abs.com

Did you know that recent studies show that the current media ideal of thinness is achievable by less than 5% of the population? Women are much more likely to be critical of themselves than men. Up to 8 out of 10 women are dissatisfied with their reflection and as many as half see a distorted image.
http://www.beach-abs.com

It’s not about getting skinny. It’s about becoming strong, getting healthier, having more energy, and feeling better!
http://www.beach-abs.com

It’s not about getting skinny. It’s about becoming strong, getting healthier, having more energy, and feeling better!
http://www.beach-abs.com

Eat right, train hard, and you will see results! Lasting fitness results do not happen overnight. Be patient and take the time to do it the correct way and you will start to see changes!
http://www.beach-abs.com

Eat right, train hard, and you will see results! Lasting fitness results do not happen overnight. Be patient and take the time to do it the correct way and you will start to see changes!

http://www.beach-abs.com

Your body is the product of your habits. Stop focusing on changing your body. Change your habits and your body will follow.
http://www.beach-abs.com

"Dieting" can often cause the weight to come right back when you stop dieting. In order to achieve successful, long-term weight loss, you have to change your lifestyle. Avoid fad diets and choose instead to make healthy eating a part of your every day lifestyle.
http://www.beach-abs.com

"Dieting" can often cause the weight to come right back when you stop dieting. In order to achieve successful, long-term weight loss, you have to change your lifestyle. Avoid fad diets and choose instead to make healthy eating a part of your every day lifestyle.

http://www.beach-abs.com

Beachbody has trained up with celebrity trainer Autumn Calabrease to create the 21 Day Fix, a simple approach to fitness and eating that will help you make simple changes that will lead to life changing results! A great program to get your body ready for any upcoming special events like weddings, vacations, or high school reunions! Message me if you want to be the first to know when it’s available!
http://www.beach-abs.com

Beachbody has trained up with celebrity trainer Autumn Calabrease to create the 21 Day Fix, a simple approach to fitness and eating that will help you make simple changes that will lead to life changing results! A great program to get your body ready for any upcoming special events like weddings, vacations, or high school reunions! Message me if you want to be the first to know when it’s available!

http://www.beach-abs.com

Good news! I just found out P90X3 will be released on December 10th! Just in time for holiday gift giving and New Year’s resolutions! The workouts are only 30 minutes long! And it’s not a graduate program - you don’t have to have completed 1 or 2 to do this one! Message me if you want me to keep you updated on this!
http://www.beach-abs.com

Good news! I just found out P90X3 will be released on December 10th! Just in time for holiday gift giving and New Year’s resolutions! The workouts are only 30 minutes long! And it’s not a graduate program - you don’t have to have completed 1 or 2 to do this one! Message me if you want me to keep you updated on this!

http://www.beach-abs.com

100 Doctors Don’t Lie

100 Doctors Don’t Lie - Want to know what the experts think about Shakeology? Then check out this video! If you haven’t tried Shakeology and would like a free sample, message me!


http://www.beachbodycoach.com/esuite/home/BeachAbsLaura?bctid=637865717001